Fun fact:  gizzards are one of the most nutritious parts of the chicken, despite the prominence of other poultry meat selections? 

It is high in protein. So high that one pack of natnudo gizzard can satisfy up to 88% of your daily recommended value of protein.

When your body breaks down proteins, they become amino acids which are important for muscle and tissue development in your body.

You should know that:

1.   Our natnudo gizzards are low in fat and high in vitamins, which makes them ideal for dieters. 

Their nutritional value, though, depends on how you cook them. A 3.5-ounce serving of chicken gizzards provides:

•   94 calories

•   17.7 grams of protein

•   2.1 grams of fat

•   18 per cent of the dv (daily value) of zinc

•   14 per cent of the dv of iron

•   36 per cent of the dv of selenium

•   15 per cent of the dv of phosphorus

•   7 per cent of the dv of potassium

•   20 per cent of the dv of vitamin b12

•   18 per cent of the dv of niacin

2. Gizzards contain several vitamins, which is essential for brain function and forming white blood cells, niacin, which is good for circulation and producing hormones, and riboflavin, which keeps your skin and hair healthy. 

3. Consuming gizzards will lead to increased levels of iron, phosphorus, and zinc which improves the immune system functions. Iron helps your body with the form of red blood cells, phosphorus, which benefits heart and muscle function.

Now that you know the health benefits that gizzards provide, would you consider trying natnudo foods gizzards?